Do you want to correct your posture but don’t know how?

Pilates is the "Instruction manual on how to use your body"
You have all heard the buzz about core stability, but do you really know what this means for your body?
Clinical pilates programs are run by qualified and experienced physiotherapists. They will tailor your program to your individual needs, targeting your problem. Your problem areas are then strengthened and stretched to address your existing postural issues. This teaches you the right muscles to use. This is done in a small class environment and you are assured to be on your way to reducing the toll of daily living on your body. 

 

At Physiotherapy Worx we run regular Pilates classes:

• Classes Weekday afternoons
• A class on Saturday Mornings

All classes run for 1 hour.
Classes are small so we can give all our clients the attention that is needed to improve their programme. 

Contact us now for more information.